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Join date: Mar 10, 2020
About
I am my own best friend because I have the uncanny ability to bounce back from the slings and arrows of "livin' the dream" in Manhattan, good ole U.S.A. And I have the innate sense to know when I need "inside" care, to listen to the muses, somehow stay in touch with my dreams and at least entertain the notion of being tolerant of my fellows. Change is all we have Mama! I think, therefore I am single. 7-19-21
Posts (425)
Mar 9, 2025 ∙ 1 min
Again--St. Anthony's Breatplate (repeat from last year)
A magical mantra to keep help you access your true self!
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Mar 9, 2025 ∙ 2 min
More About Urge Surfing 3-8-25
Urge surfing is a technique for managing your unwanted behaviors. Rather than giving in to an urge, you will ride it out, like a surfer...
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Mar 9, 2025 ∙ 1 min
3-7-25 Urge Surfing; A Mindfulness Technique
Harm Reduction techniques
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