Complements of my Teatime (support group) for the Sensitive Musician
thank you Audrey! Having a rough time of it? Whip out that pen & journal and get down!
1) Gratitude
2) “Seeds/sprout” that we’re keeping an eye on, things we’ve planted, or that others have planted…
3) Body check-in — what would your body like right now, or in general?
4) Brain check-in — what would make your brain feel good now or in general?
5) Heart/soul check-in — what does your heart/soul want or like?
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